Illuminating thoughts

From Seasonal Affective Disorder (SAD) and Vitamin D deficiency to circadian rhythms and biophilia, we have you covered.

Get up to speed with Seasonal Affective Disorder (SAD) in this guide by Neina Sheldon, who has lived with SAD for 20 years.

Take care of the people in your building to help them live their light ideal and get the best from them.

To live your light ideal is to recognise and meet your own light nutrition needs to feel happy, healthy and productive all year round.

Light nutrition is making sure that we get the right kind of light, in the right amounts, at the right time of day for us.

Lightopia guide to buying and using a SAD light to manage Seasonal Affective Disorder (SAD), Winter Blues symptoms or for an energy and mood boost.